Ham Sa Breath and Eye Technique

Ham Sa is a 5000 yr. old Prana Yoga Breath Ham Sa is Sanskrit for “I am That I am.”) Hum Sa breath:

    • Raises Kundalini Energy
    • Expands Awareness
    • Raises Vibration Frequency
    • Shifts Cellular Memory
    • Decarbonizes the body
    • Oxygenates the cells and gives overall lightness
    • Excites pineal gland producing more serotonin and increases the flow of endorphins. Gives you a natural high.

The Prerequisite for Private Humsa sessions is the Hum Sa Breath and Eye workshop.