Ham Sa is a 5000 yr. old Prana Yoga Breath Ham Sa is Sanskrit for “I am That I am.”) Hum Sa breath:
- Raises Kundalini Energy
- Expands Awareness
- Raises Vibration Frequency
- Shifts Cellular Memory
- Decarbonizes the body
- Oxygenates the cells and gives overall lightness
- Excites pineal gland producing more serotonin and increases the flow of endorphins. Gives you a natural high.
The Prerequisite for Private Humsa sessions is the Hum Sa Breath and Eye workshop.